speedwork

Good news on the speedwork today. I did exactly as the workout prescribed. Granted it was 400s so it was short suffering and I was able to get through it. I did 2 x (6 x 400) at 6:20 pace. Rest between intervals was 1:30 and between the 2 sets it was 2:30. The hardest ones were the first one and the last two, so that seems pretty normal to me.

Catching up to my speedwork workouts was one of my March goals. I'm hoping to keep this up...