Sunday, May 22

Training plan

Here is the training overall plan:

Summer 2011:
-have fun, do not burn out
-main triathlon races: Lifetime Olympic, Chisago half-iron
-main summer training - TCM

Fall 2011:
-TCM, goal 3:20
-after TCM... start crossfit & bike training

Winter 2012:
-train for spring marathon
-bike trainer rides consistently 2-3 times per week
-crossfit
-swim base

Spring 2012:
-become a roadie & race/train with the Birchwood crew
-as soon as snow clears start the womens & hill rides with Birchwood
-Marathon, not sure of goal yet

Summer 2012:
-ironman training, long rides, extra swims, run training

Fall 2012:
-Ironman!

*I wanted to get this on paper (on screen?) so I can look back and see what I've held myself accountable for.