3 workouts in one day

Now, that's what I'm talking about!  Let's get the show on the road...

A good day to report.  I had 3 workouts today:

-strength training class

-a little swim speedwork

-and some power intervals on the trainer tonight

Also, I kicked off a new eating plan and made it through day 1 (always the toughest day).  

Let's keep this momentum going!