double ouch!

Had a double workout on the schedule for today. First off, some speedwork in the pool. I headed to Crosstown and hopped in the pool. About 40 minutes later my arms felt like they were going to fall off. That was #10 of my 100 meter sprints. Ouch!

A little bit later I set Tiki up on the trainer to do some power intervals. 6 x 1:30. I had no idea that 90 seconds would seem so long! These hurt. These are the longest sprints I've done so far. At first it didn't seem like much, but after the first 2, I knew it was going to be a tough one. Ouch again!

Now I need to get a good night's sleep so I can get up early for some hills...