I had my first bike tempo ride today. I decided to do it on the trainer. Technically I could have biked outside today (weather-wise), but I wasn't quite ready to go out my first time during rush hour and try to hit a tempo ride. I think I'll go out this weekend for my long weekend ride though. Anyway, I did a quick warm-up, a 30 minute tempo and a cool-down. It was a sweat-fest and I stuck to it so I'll call it a success.
Now, time for bed!
