birchwood ride

Today's workout on tap was the Birchwood Betty Tues night ride. I love this because I get a great workout in, but barely notice as I'm doing it. I know it's a good workout though because on the way there I almost always turn around and think, "my legs might not be up for this" and because when I get home, I'm exhausted. But during the ride I'm busy chatting with all the ladies and enjoying my favorite twin cities scenery, that I don't really feel the pain. I am biking once a week now and I can tell my biking abilities are suffering a bit. I was dragging behind on the high bridge. But, that's ok.

Next on tap: track workout with another stellar group of ladies...