some marathon training goals

I wanted to lay out a few marathon training goals to give me that extra boost, confidence and edge on race day. Here's a list in order of importance

-hit all tempo runs

-add in core work 6x per week

-hills consistently

-start working toward hitting correct paces on the long runs, goal to be "on track" by end of August

-work hard at track

-I'd also like to continue biking once a week as well as swim once or twice a week (depending on scheduling).

Ready? Go.