the cure all

I haven't felt great lately (see previous posts). I went to masters this morning, hoping that I would make it through. My muscles have been sore all over and it's possible I'm fighting off a little virus. I had a slight sore throat and have been going to bed early... willingly. After the swim workout today I felt sooooooo much better! I really think all the different strokes we did and mixing it up a bit made a world of difference. I hit the hot tub on the way in and the way out of the pool, so maybe that loosened up my muscles as well. I just need to keep drinking lots of water, eat right and get to bed early. Hopefully this little bug will go away!!